Self-Care Programs
Emotional Freedom Techniques
This is an exciting time in the field of psychotherapy as the nature of psychological healing is shifting beyond making changes on a behavioral, cognitive, neurological or chemical level. A growing body of evidence and research shows that deeper healing can be achieved by engaging the body’s subtle energy system. More »
Stress and Stress Resolution
The more stress we are experiencing in our lives, the more our health, vitality and wellbeing are compromised. According to the principles of Energy Psychology, this is because all types of stress – Past, Present and Future Environmental stress – create an imbalance and disruption in the body’s subtle energy system. These imbalances can be corrected with Emotional Freedom Techniques (EFT). More »
Excessive Behavior
Excessive behavior can be linked to the disproportionate use of a substance like food, alcohol, drugs, cigarette. Excessive behavior may also involve an activity such as sex, gambling, shopping or exercise. From the perspective of Energy Psychology, when you engage in an excessive behavior, you are attempting to soothe an unresolved emotion or trauma. Instead, we use Emotional Freedom Techniques (EFT). More »
Addiction and 12-Step Support
The typical approach to treating addiction is to view any addiction as a problem. However, it is important to understand that the addiction is not the problem but a carefully constructed solution to a problem that the addicted person has yet to identify or solve. Unfortunately, the solution eventually causes problems that compromise the emotional and physical health of addicted people and their loved ones. More »